I’ve been thinking about what it takes to truly change lately – to do something you’ve never done – to achieve greatness in your own life. And while there are many factors that play into the success of a journey – I decided that mindset was the most important.
Mindset is what I’ve been trying to focus in on lately. Understanding why I want what I want – and then making sure that I am thinking through my goals completely. I tried asking myself things like, what is going to make this hard to achieve? Why haven’t you accomplished this before? Who or what might stand in your way? What subconscious lies or excuses are you making for yourself? How are YOU standing in your own way?
For me – that thing that I am working towards is related to health & fitness. I’m working towards becoming a healthier person – both internally and externally. I’m also working on becoming fit – getting into amazing shape. I want to run like I’m a runner. I want to do Crow like a yogi master. And I want the strong, healthy body and mind that comes along with those things. Getting to a point of achieving my wellness goals will take a lot of time and persistence – and the only way I’ll be successful is if I get my mindset right.
In order to figure out how to understand, adjust and improve my mindset, I decided to make a list. Something I love doing. Lists for everything. But this list would be concise – it would focus in on the core of my journey. It would put everything out there in the open – no hiding, no excuses. The exercise of creating this list – and really spending time thinking through it – made me feel powerful.
Here is my “mindset points” list.
My Mindset: Health & Fitness in My Life
- This is something you want. Something you like. Something you enjoy.
- This is not a temporary fix.
- There is no going back to how it was.
- There is no old-you that you will resume.
- Admit these things firstly to yourself. Accept them.
- Tell your friends, your family, that you want to make a change. Be open about what you are trying to achieve.
- You will subconsciously hold yourself more accountable if the people you love and spend time with are aware of what you are trying to do.
- Stop making excuses. You like making excuses, and you can be really good at it. Just stop.
- This is attainable – you just have to remain persistent, and be consistent everyday for the rest of your life.
- What you do every day will affect your future more than things you do once and a while. The everyday you is who you really are.
If you had to make a list of mindset points for your goal, what would it look like? Being intentional with every day of your life is the easiest way to feel happy and fulfilled. Start today.