All posts in Health & Fitness

  • Caulifredo Sauce: the Best Ever

  • The Importance of Mindset

    I’ve been thinking about what it takes to truly change lately – to do something you’ve never done – to achieve greatness in your own life. And while there are many factors that play into the success of a journey – I decided that mindset was the most important.

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    Mindset is what I’ve been trying to focus in on lately. Understanding why I want what I want – and then making sure that I am thinking through my goals completely. I tried asking myself things like, what is going to make this hard to achieve? Why haven’t you accomplished this before? Who or what might stand in your way? What subconscious lies or excuses are you making for yourself? How are YOU standing in your own way?

    For me – that thing that I am working towards is related to health & fitness. I’m working towards becoming a healthier person – both internally and externally. I’m also working on becoming fit – getting into amazing shape. I want to run like I’m a runner. I want to do Crow like a yogi master. And I want the strong, healthy body and mind that comes along with those things. Getting to a point of achieving my wellness goals will take a lot of time and persistence – and the only way I’ll be successful is if I get my mindset right.

    health fitness blog

    In order to figure out how to understand, adjust and improve my mindset, I decided to make a list. Something I love doing. Lists for everything. But this list would be concise – it would focus in on the core of my journey. It would put everything out there in the open – no hiding, no excuses. The exercise of creating this list – and really spending time thinking through it – made me feel powerful.

    Here is my “mindset points” list.

    My Mindset: Health & Fitness in My Life

    • This is something you want. Something you like. Something you enjoy.
    • This is not a temporary fix.
    • There is no going back to how it was.
    • There is no old-you that you will resume.
    • Admit these things firstly to yourself. Accept them.
    • Tell your friends, your family, that you want to make a change. Be open about what you are trying to achieve.
    • You will subconsciously hold yourself more accountable if the people you love and spend time with are aware of what you are trying to do.
    • Stop making excuses. You like making excuses, and you can be really good at it. Just stop.
    • This is attainable – you just have to remain persistent, and be consistent everyday for the rest of your life.
    • What you do every day will affect your future more than things you do once and a while. The everyday you is who you really are.

    If you had to make a list of mindset points for your goal, what would it look like? Being intentional with every day of your life is the easiest way to feel happy and fulfilled. Start today.

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    xoxo

    Natasha

  • 11 Small Changes That Had BIG Impacts on my Health

    health and fitness tips

    They say it’s small things that count – and apparently they are correct. These little changes have had a huge impact on my life: I no longer feel tired during the day, I no longer have chronic stomach aches, I’ve kept off the weight I’ve lost and I continue to lose both weight and inches. Obviously living a healthy lifestyle goes beyond a list of tips and habits – but these are all things I’ve learned and built slowly that have really changed who I am and how I live.

    So why keep it a secret any longer?! Here is a short & sweet list of the small but significant habits and things I’ve learned while on my journey to better health and fitness.

    1. Superfood smoothie every morning.

    My morning smoothie is the same – every single day. As a previously sporadic breakfast eater – building this habit has been instrumental for my healthy lifestyle. My smoothie recipe, you ask? I blend up frozen berries + fresh kale + coconut water + chia seeds + green superfood powder + whey protein. But I love this infographic on how to build your perfect green smoothie (in case you need measurements or don’t like my recipe).

    Blackberry Green Smoothie | www.kitchenconfidante

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  • New: Health & Fitness on The Chic Curve

    Hello there!

    Today I wanted to introduce a new category for content here on The Chic Curve: Health & Fitness. I have been contemplating whether or not to add this, since historically the blog has really only focused on style and beauty. But as my blog continues to grow – so do I, as a person, editor and author – and this expansion will allow me to give a fuller view of who I am and what I’m passionate about.

    seattle blogger health fitness weight loss

    So, here it is. It’s also in the navigation on the right rail. I’ll be adding posts monthly, doing a series on my personal journey with health and fitness, including a 45 pound weight loss story (my own). I hope that you are as excited as I am – and I want everyone to know that this addition doesn’t mean I’ll be straying away from my usual sassy style banter and outfits posts – it just means MORE content! And as always – please share your thoughts and opinions with me in the comments. I want to hear about your health and fitness journeys as well – even if they include gagging/swishing coconut oil in your mouth or falling in the middle of your first 3-mile run (which I’ve done, many times).

    To kick things off – I want to share with you my go-to list of health and fitness related resources! One of the hardest things about starting my journey to health was trying to understand where to get good information – and what to believe. So I’ve kept track of the great posts and tools I’ve found along the way – the ones that really left an impression. These include everything from articles on the dangers of sugar, Pinterest fitness boards, why fat is good for you, meal planning/tracking tools and everything in between.

    Health & Fitness Articles That Changed My Outlook on Things 

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